Coffee For Sore Muscles

 

Caffeine helps reduce pain from muscle soreness better than naproxen, aspirin and ibuprofen.

A study done by researchers at the University of Georgia and published in The Journal of Pain, found that caffeine consumed before workouts reduced muscle soreness by 48%.  Naproxen gave a 30% relief, aspirin 25%, and ibuprofen showed inconsistent results.

The best results were found with people who don't regularly drink coffee because they are more sensitive to caffeine than those who drink coffee routinely.

 

  

 

Author:  Marilyn Pokorney
Copyright Marilyn Pokorney 2016

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Copyright Marilyn Pokorney 2017