Health Benefits of Growing Tomatoes


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Copyright: 2006 Marilyn Pokorney

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Tomatoes aren't only nutritionally healthy for you, they
also benefit your health to merely grow them.

Tomatoes, and other red fruits and vegetables, contain a
carotenoid antioxidant called lycopene.  Lycopene is
especially good for diseases and ailments related to the
cardiovascular system.

Scientists from the Liverpool John Moores University
Nutraceutical Research group have discovered that tomatoes
must be cooked, with some form of oil, in order for the
lycopene to become available to the human body for use.

Processing the tomatoes increases the concentration of
available lycopene so products like tomato juices, ketchup,
salsa, soups, and sauces measure higher lycopene than raw
tomatoes.

Studies reveal that eating these products also show reduced
risks of prostate cancer, diabetes, osteoporosis,
atherosclerosis, coronary heart disease, and high
cholesterol.

Cancer, heart disease and stroke are the three major killers
and lycopene, which is readily available in tomato products,
is a natural nutrient preventative available to everyone.

Studies show that even just growing tomatoes, and other
plants, have a great physical and mental healing property.

First of all, gardening is physical activity which is very
beneficial.

But gardening is mentally beneficial because it is a release
for emotions and creativity.  The pulling of a weed releases
anger.   And creative expression is released by the placing
of plants and flowers so they are attractive.

The psychological benefit of being outside is unmatched by
any other activity.

Growing and tending your own garden is a powerful stress
reliever.

Studies reveal that just viewing a garden or nature has
healthy psychological benefits.  Studies show that women
recovering from breast cancer surgery can reduce their
depression by merely walking in a  beautiful flower garden.

The planting of a seed, watching it grow, tending to it's
needs, and harvesting the fruits of your labor can do
wonders to gain a sense of accomplishment and raise self-
esteerm.

For more information on growing healthy tomatoes visit:

http://www.apluswriting.net/garden/tomatotips.htm

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Author:  Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email:  Current address on website
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