Dieters Need More Calcium

 

Eating healthy is extremely important when trying to stay healthy.  Get information on nutrition and many other health related issues by using with medical resource directory.

 

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For more information visit:

Calcium Citrate with D

 

Or to buy now:

Calcium Citrate with D

Calcium Citrate with D

Calcium Citrate is a unique blend of calcium and vitamin D, supplying 100% RDA of both and formulated to be the ultimate calcium supplement.

 

Back to Homepage

Url of this page: http://www.apluswriting.net/health/evitaminscalcium.htm

Copyright 2005 Marilyn Pokorney