Eat Dairy Foods For Weight Loss

 

 

Eating dairy products five times a day aids weight loss.

According to Scientists from the New Curtin University of Technology in Australia people on low calorie diets lose more weight and gain other health benefits like lower blood pressure.

The dairy products have high protein, calcium and vitamin content which speed up the body's metabolism rate while decreasing appetite by creating a feeling of satiation.

For more tips on weight loss visit:

http://www.independent.co.uk/life-style/health-and-families/health-news/dairy-products-can-help-with-weight-loss--if-youre-already-on-a-diet-1810093.html

http://www.apluswriting.net/diettips/diettips.htm

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Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email: Current address on website
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