Green Tea Increases Metabolism



If you're trying to lose weight with exercise, drink two cups of green tea before exercising and lose weight faster.

According to tests conducted at the School of Sport and Exercise Sciences at the University of Birmingham found that participants who took Green Tea Extract (GTE) equal to 3.5 cups of green tea burned more fat during exercise than those who took a placebo.

Because of teas health benefits some tea varieties are worth more than gold in China.

The active compound called EGCG, has the capacity to help obese and diabetic patients who want to burn fat and lose weight. It can also help prevent diabetes in people who might otherwise develop the disease.

Walking, is one of the best exercises for losing weight and getting fit fast. Rope jumping is a great exercise for indoors.

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Author: Marilyn Pokorney
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