Nutrition For Healthy Hair



To have healthy hair on the outside, good nutrition must nourish the hair form the inside.

A stressful environment and an unhealthy diet are the two most common reasons for dull, drab, and unhealthy hair.

Vitamins A, C, E, Biotin, Inositol, Niacin, Pantothenic Acid, Vitamin B-6 and Vitamin B-12 are all especially important for strong, healthy hair.

Protein is also important to building healthy hair as well as skin and long, beautiful nails.

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Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the environment.
Also loves crafts, gardening, and reading.
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