Lose Weight During The Holidays

 

 

The holiday season means cookies, cakes, candy, and sweet treats. When trying to lose or maintain weight during this time one simple trick can help.

While exercise might be the last thing on the mind during the holiday time one simple way to keep off the extra pounds is to simply walk more.

Walking is the best exercise because it uses the largest muscles in the body. A daily walk of 20 to 30 minutes will keep the metabolism in high gear to help keep off those extra pounds.

For more information on walking and weight loss visit:

http://www.apluswriting.net/rssnewsfeeds/dailywishbyte/bestwalking.htm

http://www.apluswriting.net/rssnewsfeeds/health/Exercise_More_Important_Than_Diet.htm

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Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email: Current address on website
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